4 Excellent Reasons to Use Herbal Remedies
Herbal Remedies and Alternative Medicine
There are many reasons to use alternative medicine to enhance your health and wellness. Herbal remedies and alternative medicine have been around since the beginning of time. Actually, many pharmaceuticals are derived from herbs and plants. In this article, I am going to touch on a few reasons why I advocate for alternative natural solutions that promote health and wellness. With the rising cost of health care and everything else people are looking for ways to save money. Long-term herbal remedies and alternative medicine tend to cost less than conventional medicine.
Natural Herbal Remedies
- Natural remedies. Herbs like chamomile and lavender are popular natural remedies known for their calming effects. These herbal solutions can help reduce anxiety and promote relaxation, making them essential for holistic health. Chamomile and lavender come in great tasting fragrant enjoyable teas. Who wouldn’t love a warm herbal tea over a pill. These are just 2 of many herbal remedies essential for relaxation, stress relief and holistic health.
- Mood Enhancements. Incorporating mood-enhancing herbs into your routine can significantly improve your mood and mental well-being. Studies have shown that herbs such as ashwagandha and St John’s Wort can elevate mood and combat stress. These can be great alternatives to prescription medications. Many prescription drugs in this category can be addictive or hard to wean from.
- Anti-inflammatory herbs are Nature’s healing remedy. Incorporating anti-inflammatory herbs into your diet can significantly enhance your health. There are a few powerful plants that re not only flavorful but help reduce inflammation and promote overall wellness. The health benefits of these herbal remedies can reduce the risk of chronic diseases like arthritis and heart disease. These herbs can be used in your recipes not only to promote health but also elevate the flavor in your favorite dishes. This is a great culinary use of anti-inflammatory herbs in herbal remedies such as cinnamon which can improve insulin sensitivity. Other anti-inflammatory culinary herbs are Basil, Rosemary, Tumeric, and Ginger. These herbs can be used fresh or tried. the anti-inflammatory properties of these herbs is another reason to incorporate herbs in your health and wellness regimen.
- Less Side Effects. Natural Remedies have fewer side effects than conventional medications. This is a huge bonus when using alternative remedies. Natural herbs are the path of least resistance and have less severe side effects than pharmaceuticals. Mild side effects can be very appealing. Herbs have fewer side effects because they are more specific to certain areas in the body. Conventional medications do not and cannot target specific organs or parts of the body.
The goal of holistic medicine is to help people take care of their health in the way nature intended. If you are interested in natural medicine and remedies please educate yourself. Learn as much as you can about the herbs you take. If you are own medication consult your physician before combining anything with prescription medications. Pharmacists can be easy to access and a reliable source of information. They can also give helpful information about any interactions between medicines and herbal supplements.
Please reach out to me for any questions you may have. I am a Spiritual Practitioner, Medical Intuitive, and Herbalist.
