When you are working on letting go of the past and hear the word “release,” what comes to mind? Maybe you think of it as letting go or moving past something. I pictureallowing my fingers let go of a balloon string and watching it flow upward and away. That is because when I release something…
Creating a meditation space can be a transformative experience that allows you to connect with your inner self and find peace amidst the chaos of everyday life. But what exactly do you need to make your meditation space truly conducive to meditation, introspection, and spiritual growth? In this article, we will explore 6 elements that…
“Self-care is how you take your power back.” – Lalah Delia As a veteran, I know the standard of post-service care is through a government-run health system that does not always seem to “see” the person. Instead, they are grouped according to experience, age, or needs. I was previously unaware of alternative or holistic approaches that…
It is beautiful to learn about sound wave benefits, as they can help on so many levels. As an energy healer, did you know I use different sound frequencies to help your body heal? What if I told you that your body and subconscious respond to the frequency of sound waves, creating a space for…
Boosting self-love is one of the biggest challenges in our lifetime. We are inundated with societal standards and the need to interact with others. Did you know you can set energetic boundaries to help you feel more centered, calm, and confident in advocating for yourself?
Muladhara, or the root chakra, comes from Sanskrit, which means “root” and “existence.” It is the first of the seven chakras, which comprise our energy centers. The root center affects the adrenal glands, bladder, kidneys, lower extremities, and spine. If these are problem areas you connect with, allow me to shed more light on how…
Protect Your Energy From Vampires Have you ever felt incredibly drained after being around or speaking to certain people? Hell, even just hearing their name? Have you found yourself in need of a revitalizing nap within moments of leaving specific environments? You aren’t alone. Meditation to protect your energy is a beneficial tool for your…
(Meditation YOUR Way) Schedule a Reading with Leah Do I Really Have to Meditate? No, you don’t have to, but if you do, you will feel so much better, which will allow energy to flow to you. It will truly change your life. It will move things in and out of your life. It will…