A serene image of a woman practicing meditation indoors, promoting mindfulness and wellbeing.
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Experiencing the Miracle of life Through Daily Meditation

Experiencing the Miracle of Life Through Daily Meditation    Have you experienced times of anxiety and do not know what to do? I can relate to that!  Ever since my early 20’s I started experiencing anxiety, which eventually led to panic attacks. All I remember is being on the train and feeling like I was…

A serene arrangement of burning candles casting a warm glow in the dark.
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Discover the 1 Benefit of Healing Through Mediumship

There is a Benefit of Healing Through Mediumship We all need healing as humans. We are prone to trauma. Some have chosen more than others. It may sound weird to think I chose some of my traumas, but when I have encountered healing from past trauma, it makes sense as to why, and how that…

The Root: The Strength of Your  1st Chakra
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The Root: The Strength of Your 1st Chakra

Muladhara, or the root chakra, comes from Sanskrit, which means “root” and “existence.” It is the first of the seven chakras comprising our energy centers. The root center affects the adrenal glands, bladder, kidneys, lower extremities, and spine. So, if these are problem areas you connect with, allow me to shed more light on how…

Person Sitting and Meditating Outside
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3 Quick Meditations to Protect Your Energy

Protect Your Energy From Vampires Have you ever felt incredibly drained after being around or speaking to certain people? Hell, even just hearing their name? Have you found yourself in need of a revitalizing nap within moments of leaving specific environments? You aren’t alone. Meditation to protect your energy is a beneficial tool for your…