What is shadow work for beginners? “Shadow Work” is one of those terms that is regularly bantered about metaphysical circles. It is nothing more than a way to access those parts of yourself that you keep hidden. The parts are demonstrated in your memories, feelings, or anything you avoid or question. The term comes from…
“Self-care is how you take your power back.” – Lalah Delia As a veteran, I know that post-service care is often provided through a government-run health system that does not always seem to truly “see” the person. Instead, care can feel grouped by experience, age, or general needs rather than individual lived experience. Holistic healing for…
Shadow work is the process of being honest with yourself. We each have aspects of ourselves that we push to the side or box up tight. Those are the parts that need to see the light and to do that; you have to start the work. Do not let that be a deterrent; it is…
Journaling is a gentle yet powerful tool for healing and emotional wellness. It’s a technique that helps you process the most difficult emotions and overwhelming moments.
