Veteran Health – 4 Powerful Alternative Approaches to Healing
“Self-care is how you take your power back.” – Lalah Delia As a veteran, I know the standard of post-service care…
-
-
3 Tips to Jumpstart Shadow Work
Shadow work is the process of being honest with yourself. We each have aspects of ourselves that we push to…
-
How Journaling Helps You Heal
Journaling is a gentle yet powerful tool for healing and emotional wellness. It’s a technique that helps you process the most difficult emotions and overwhelming moments.
