“Self-care is how you take your power back.” – Lalah Delia As a veteran, I know the standard of post-service care is through a government-run health system that does not always seem to “see” the person. Instead, they are grouped according to experience, age, or needs. I was previously unaware of alternative or holistic approaches that…
Besides being a mouthful, Vibroacoustic sound therapy is a fantastic way to help your body’s energy centers align, creating harmony and healing. This relaxation therapy technique involves using a sound bed of some variety to deliver low-frequency sound vibrations through speakers or transducers that spread across the bed and positively impact your entire body. These…
Journaling is a gentle yet powerful tool for healing and emotional wellness. It’s a technique that helps you process the most difficult emotions and overwhelming moments.