Healing through sound became an unexpected source of comfort as I navigated one of the deepest losses I have experienced. Grief changes the way we experience the world around us. The quiet feels louder, familiar routines feel empty, and even simple moments can carry an ache that is difficult to describe. Recently, I lost my…
What Is Vibroacoustic Therapy? Vibroacoustic Therapy Benefits Vibroacoustic therapy (VAT) is a holistic healing method that combines low-frequency sound vibrations with music to promote physical and emotional well-being. During a session, sound waves are transmitted through speakers embedded in a chair, table, or mat, allowing the body to physically feel the vibrations. Unlike traditional sound healing, vibroacoustic…
What is shadow work for beginners? “Shadow Work” is one of those terms that is regularly bantered about metaphysical circles. It is nothing more than a way to access those parts of yourself that you keep hidden. The parts are demonstrated in your memories, feelings, or anything you avoid or question. The term comes from…
Solfeggio frequencies have been around since the Middle Ages. These tones were originally used throughout the Hymn to St. John the Baptist, with each line carrying a specific vibrational quality that cultivated healing and awareness among participants. In the 1970s, these seven frequencies were rediscovered and expanded upon. Dr. Joseph Puleo identified and expanded the…
What is a Spiritual Intuitive? The quick answer is that a Spiritual Intuitive is a guide—but that definition only scratches the surface. A spiritual intuitive is someone who connects to a higher realm of wisdom and love to bring guidance into your life. Rather than relying only on logic or surface-level observation, they tune into…
Discover the rare beauty of Pink Amethyst — its meaning, gentle healing energy, and how to weave this uncommon crystal into your everyday spiritual practice.
Which aura color describes you? Your aura color reflects your state of being. As an energy practitioner, I always examine a person’s aura to determine if there are blocks and where they are located. Auras are also a great way to know the type of person you are encountering. It is like getting Cliff Notes…
As an empath, protecting your energy can be challenging. It can be difficult to distinguish your own emotions and perceptions from those of others. This is due to the subconscious brain and your energetic body interacting with different energies as you go about your day. However, this does not have to be a fearful thought,…
When you are working on letting go of the past and hear the word “release,” what comes to mind? Maybe you think of it as letting go of the past by moving past something. I picture allowing my fingers to let go of a balloon string and watching it flow upward and away. That is…
“Self-care is how you take your power back.” – Lalah Delia As a veteran, I know that post-service care is often provided through a government-run health system that does not always seem to truly “see” the person. Instead, care can feel grouped by experience, age, or general needs rather than individual lived experience. Holistic healing for…
