Out of alignment
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6 Signs You’re Out of Energetic Alignment and How to Get Back on Track

Teachers are asked to make an average of 1,300 decisions a day. Yes, studies have been done. So, as a one-time high school English teacher, keeping myself from going “out of energetic alignment” was rarely a choice I felt I had. If I could get in alignment, my monkey brain quickly threw me out because…

Boosting self-love
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Love Yourself: 3 Practices for Boosting Self-Love

Boosting self-love is one of the biggest challenges in our lifetime. We are inundated with societal standards and the need to interact with others. Did you know you can set energetic boundaries to help you feel more centered, calm, and confident in advocating for yourself?