The Benefits of Energy Healing: 6 Restorative Ways

As an energy practitioner, I am often asked about the benefits of energy healing. I thought it would help readers to know what they are getting into. So, without further introduction, let’s discuss the benefits of an energy session with me, Alisha Bee.

Mental Clarity

One of the first things I typically do is incorporate energy healing that provides mental clarity. If your mind is not clear enough to work through the events that need healing, I am doing a disservice to my clients. Clarity of mind healing helps to calm your running thoughts and bring about understanding and resolution.

This is not just for students. Mental clarity benefits clients by allowing them to respond to situations in a focused and calm manner. When clarity of mind is achieved, the body reduces its energy output, allowing you to maintain stable energy levels throughout the day. We know how stress, anxiety, fear, doubt, and other negative emotions can impact productivity. One of the benefits of energy healing is that it can help you create better practices for mind clarity and boost your productivity and daily contributions.

Pain Relief

If you are someone like myself who has been diagnosed with a chronic condition, energy healing can help. The benefits of energy healing for pain uses focused energy, which can be experienced in areas where you experience issues or pain, or it can be felt throughout the whole body. It can wake up cells and activate your body’s natural healing ability.

I was diagnosed with complex regional pain syndrome (CRPS) in 2023, which, in short, is a neurologic condition that “never” gets better. Instead, it is said that the condition only progresses until it affects the entire body. As detrimental as that was to hear, I decided I would work on myself using energy. For the past few months, I have been living in very low pain and working on rebuilding my muscles. So, I know the benefits of energy healing. Does this mean your results will be the same? No. But honestly, they can be, but there is work involved on your part, which will be discussed in the “Actions” section.  

Ready to experience the benefits of energy healing? Book your energy healing session today.

Shadow Work

This term can be hard to understand. When I first heard it, I honestly thought it had to do with embracing the darker aspects of my personality. Instead, it deals with issues from our past, generational, or past lives. This provides the benefits of deep diving into understanding yourself, releasing events that still hold power over you, and creating a more vibrant outlook on life.

I believe shadow work is the hardest thing we do because it teaches us to love ourselves. In a world where they love to create competition, shadow work helps us understand there is no competition. Instead, we are all beautifully unique in our beings and are here for a specific purpose or life reason. When you love yourself, magical benefits occur, such as finding supportive and non-controlling love, learning what true friendship and connection are, and discovering more about your strengths and goals.

Need help on your journey of transformation? Book a session with Alisha Bee.

Lightness

Of the six benefits of energy healing mentioned, my clients’ number one benefit is the feeling of lightness. It is described as a feeling of having a physical weight lifted off their being by the end. This is accomplished by accepting the healing power of the energy to move throughout your being and removing negativity and darkness.

This feeling may not last long, but it is a quick benefit of confirmation for the work done. As humans, we like to know when something works immediately, which seems to be the cue for most of my clients. I will say that this feeling is accompanied when you, as the client, set the intention to accept the healing and release any doubt about its worth.

Tranquility

Have you ever wondered how people smile as if they genuinely enjoy living? I am one of those people with a smile who genuinely loves living! You see, we should connect daily with other people, animals, and our Creator (the source of energy). I have learned that every moment is precious, and I discovered this through practicing energy meditations.

Gaining tranquility co-occurs with other benefits of energy healing, such as mental clarity and lightness. As an energy practitioner, I also create energy-infused meditations that do not always use a guided meditation format, as sound therapy is often incorporated into my sessions. For your knowledge bank, remember that frequencies profoundly impact the body, ranging from cognitive capabilities to healing individual body systems. These frequencies create the background of the session, elevating the mood and bringing about a tranquil feeling.

Actions

This is my favorite benefit of energy healing. Actions are how you, as the client, can continue the healing after our session ends. Generally, Spirit, in one form or another, will give specific events you have not fully worked through or points in your timeline that were not emotionally and energetically processed. As they bring these events to my attention to relay to you, they ask that you begin the self-work, known as shadow work!

You see, Spirit will take this opportunity to help you evolve by giving you clear direction and guidance, whether that evolution is in a relationship, career, or within yourself. It is always amazing to see faces change as I bring up something that I shouldn’t know, a way for you to confirm what I’ve learned but also acknowledge and accept that energy healing is real.

Book your energy session with Alisha Bee now!

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