5 Quick Fun Ways I Raise My Vibe
(As a psychic medium, and you can, too.)
Interacting with all kinds of energies on Insight Psychics requires that I’m able to raise my vibe when needed. Over the years I have made quite a study of all the ways one can ride high (if you will). Although it is a personal pursuit for each of us, I have found some common ways many of us use to stay high flying.
So many have told me that when they began to release what they held as vital or limiting (the proverbial corks of limited beliefs held under the surface of water then let go) they felt their spirits propelled into light, and positive momentum, and peace and a whole new way of enjoying life. Yet, then, the distance between what feels like negative momentum and positive momentum becomes clearer and, in many ways, more painful. You know, “How can we keep them down on the farm after they’ve seen Pair-ee?”
I’ll use an example from my own life to illustrate how I learned to raise my vibe. My entire life I had a sentence that would play through my head regularly, like daily, or more like hourly (or less). That sentence said, “I’m a bad person.” I believed this because my life experiences had told me that if I was good enough, good would come to me. I needed to be a very good wife, a very good religious person, and very good, selfless (as in all others first) (fill in the blank).
My belief was that if I was selfless and giving and loved my fellow man enough (more than myself) I would be somehow seen as good, and then, unlimited good would come to me in the form of manifested money and peace and prosperity and love.
It didn’t. In fact, things manifested poorly. So my sentence that “I’m a bad person” was solidified in my being. Yet, once I woke up (that’s another article) and worked through issues from my past (we all have them) the sentence stopped…it just stopped. I. Was. Stunned. Sometimes, I remember that sentence, and I am still amazed its once held power over me and its now lack of power over me. It’s momentum ended once I was able to raise my vibe.
This thought that had walked with me my whole life had just been dropped off somewhere. How motivating!!! I felt such freedom and self acceptance and joy and, yes, positive momentum. I wanted more, more, more!
Next, I understood from several great energy teachers that the reason the sentence “I’m a bad person” was no longer on repeat in my head was because I had taken a turn from negative momentum to positive momentum so that it no longer fit my higher level of being. Boy, it sure felt great. So, my next question was “How do I stay in this positive momentum?” Well, I realized that I couldn’t…constantly.
We just interact with too much stuff on a daily basis to stay in a constant positive state. “Okay,” I thought, “I can accept that.” So, then, how do I take a negative momentum moment and turn it into a positive one and therefore raise my vibe?
5 Quick Adjusters I Use to Raise My Vibe
(And you can, too!)
- Journaling
- Laughter
- Exercise
- Nap
- Forgive
1. I Write to Raise My Vibe
I know, I know…many hate writing, yet, think of the following: thoughts are positive or negative energy. Words are tangible thoughts. Words then are stronger forms of positive or negative thoughts. The stronger the written positive word, the stronger the positive vibration and positive momentum. Journaling is a great, great way to let go of negative and solidify positive.
First, put the negative on paper. I used to wake up in the middle of the night with thoughts of fear of finances or work concerns or my spouse’s health concerns, or things I needed to be sure to take care of, etc. I started keeping a notebook by my bed, and when I woke up with upsetting thoughts, I would just put them on the paper and close the notebook. It did help. I released it and was by default able to raise my vibe.
I knew what I wrote would be there in the morning when I was thinking clearer. Then I would pull up videos of puppies and babies on my phone. (Happiness.) Next thing I knew, I was headed back to sleep.
Now, I write down the negative thoughts, events, aspects on one side of a paper, and I write 2 positive aspects (hopefully 2 positive for every negative) on the other side of the paper. Or, I write negative aspects of something on one page and positive aspects on another. Then, I dramatically tear out the negative and throw it away or burn it. Rarely do I ever keep the negative items, because I don’t want to accidentally revisit them. That way, positive momentum wins!
2. Laughter Will Always Raise My Vibe
This is so, so very powerful!! You don’t have to feel like you’re in a low vibration to feel the energetic boost of laughter and glee. Medically, laughter is considered a “non-pharmacologic intervention.” Studies have documented “laughter therapy” as a “universal approach to reduce stress and anxiety” (Kuru and Kublay, 2017; Heidari et al, 2020).
Find videos of your favorite comedians. Watch that movie that always makes you laugh. My favorite that always makes me laugh are episodes from The Carol Burnett Show, and I also love reading Mae West quotes.
I journaled one day (as described above), and I was having quite a difficult time coming up with not only positive aspects, but also more than one positive aspect for every negative aspect. Thus, my positive momentum was becoming (it felt like) less solidified. In frustration, I put down my list and picked up my Roku remote.
My Youtube feed included a video of Carol Burnett Show outtakes – Tim Conway’s Elephant Story So, I watched it. After I laugh/snorted so loud the dog came to check on me, I laughed even harder. When I finally settled down, I watched another and another. I was on a high, then I was full of peace and relief. The thought came to me to try again with my journal. I knew I was obviously in a way better place. It worked to raise my vibe without me even trying.
I was able to delete most of the negative list because I was then in a new state of a higher vibration and positive momentum. The negative aspects didn’t matter anymore. How about that?!
3. Exercise Can Raise Your Vibe
No parameters and no judgment here. Exercise is what you choose. It’s just movement. I am not a fitness person, but I know I feel clearer and lighter and I raise my vibe when I work in my yard. Try it for 3-5 minutes. That is it. Then decide if you want to do more. The best way to raise my vibe is if I’m in a bit of a mindless, meditative state when I’m doing something physical. I can move rocks and raise my vibe because I’m thinking of rock placement and physical exertion.
I consider exercise just bending over sometimes. I actually like pulling weeds. It’s a satisfying activity. I bend over and try to pull up weeds from the root. My hands in the dirt, the satisfaction of eliminating the weed, bending over to pull, standing up to throw the weed in a bucket or trash. Once I start getting too hot (3-5 minutes) or I finish an area, I have often moved my thoughts in a positive momentum direction. This is also a great grounding activity to push you out of being in your head, where negative momentum can live.
I stroll around my block or around my living space to raise my vibe. Go to a park and walk. Again, no judgment, especially of yourself. Do as much or as little as you like. Do try to make it 3-5 minutes before you stop or change to another strategy. It also may help to power walk for a bit.
I used to power clean to raise my vibe when I would be in a negative head space with my late spouse. It always helped me improve my positive momentum because I felt productive with the cleaning. Obviously, I wasn’t feeling productive with my spouse at the moment, so I found a way to feel productive by cleaning and then used that momentum to try again to be productive with my spouse.
It didn’t always work because we are dealing with humans here, but I always felt more positive momentum when I approached him again to resolve an issue. Sometimes my house got quite clean, but that made me feel better, which was a positive momentum builder.
4. Napping Can Raise My Vibe (my favorite)
So, after all that exercise and cleaning, if all else fails, sleep. As a teacher, negative momentum was easy to fall into, and I don’t mean because of the kids. Often it was the adults who were the most negative. I can’t document how many times I went to school in a funk and within a few minutes, I was laughing and cheerful because of the positive energy coming off of the kids.
When I did feel I was in a negative momentum at school, I would often lock my door, turn off my lights and just meditate. Most of the time I would listen to rain or brown noise on my phone. (No kids were in the room. It was my planning period.) Almost always I would doze off for a few minutes. I called it power napping. I always felt better.
Then when you come out of meditation or nap, go right to something to move you to positive momentum. I would make a cup of coffee or tea and get a little snack (preferably chocolate). This might not put you in a positive momentum, but it will certainly stop the negative.
5. Forgiving Myself Can Raise My Vibe
A wall that stops us from moving forward from a negative trajectory is often our dismay at what we perceive to be our own flaws. We judge our seeming lapses into negative momentum as wrong. Energy moves. Energy moves in positive and negative ways. We need both for both to exist. Tell that negative momentum, “Thank you.”
Here’s an illustration of how this works. I was walking one morning in a park near my home. I try to stay in bliss as much as I can. Oddly enough, I was contemplating how fear can derail that bliss. I looked down and was jolted out of my bliss by a snake. Alright, it wasn’t a snake, it was a stick. But, I went into instant fear with that stick. A stick! I thought to myself, “Yeah, you’ve really got your vibrational mojo happening, don’t you?!”
The next lap around, I saw the stick and said, “Thank you” to the stick, and therefore the fear. That stick helped me see a fear that I have, and nothing halts forward momentum like fear.
What else then is there in my life that is keeping me from my bliss? What fears are jumping up in front of me and making me go into a negative momentum or just keeping me stagnant? I laughed because I was aware then that all fears are all actually sticks! I had to not only forgive myself for being fearful, but I also had to show gratitude for the bigger lesson the little snake (stick) taught me about any other fears that may jump into my path.
Obviously, this list isn’t exhaustive. It’s not meant to be. What it will do, however, is help you move into the headspace of other possible forward, momentous strategies.
Signs You’re in Forward Momentum and About to Attract a Partner
Before you fully attract a partner, there are often energetic signs that love is getting closer.
You may notice:
- You feel more at peace being alone. How funny is that? But, I’ve seen it happen over and over again.
- You’re no longer chasing or forcing connections. Once you are free as yourself and with your own company, others begin to see you as interesting company.
- You’re naturally happier and more fulfilled. Thus, you don’t care, and thus, you don’t resist.
- You’re attracting more attention or compliments. Don’t be surprised about this, because you will be a lamp of light. People will see it!
- You feel a sense of “knowing” that love is coming. The best part is you are in relief from anxiety, regardless.
These are all signs that your energy is shifting into alignment.
One of the biggest indicators? You stop obsessing over when it will happen. That’s when things tend to move quickly. What is meant for you, will never pass you by.
Daily Practices to Help You Attract a Partner Faster
Consistency matters when you’re trying to attract a partner. Small daily habits can create big energetic shifts over time. Here are a few simple practices you can start today:
1. Morning Intention Setting – Start your day by saying: “I am open and ready to attract a partner who is aligned with me.”
2. Gratitude Practice – Write down 3 things you appreciate about your future partner as if they already exist.
3. Mirror Work – Look at yourself and say: “I am worthy of love exactly as I am.”
4. Energy Check-Ins – Ask yourself throughout the day: “Am I in love energy—or lack energy right now?”
These small shifts help you stay aligned with the frequency needed to attract a partner naturally.
Trust the Timing of When You Attract a Partner
This part can be hard—but it’s essential. Timing plays a role in when you attract a partner, and it’s not always something you can control. There may be lessons, healing, or growth happening behind the scenes that are preparing you for the right relationship. That doesn’t mean love isn’t coming. It means it’s being aligned. Sometimes, the delay is actually protection. Other times, it’s preparation.
Trust that what is meant for you will not miss you.
You Are Meant to Attract a Partner
Leah KirkEdit Profile
If you have the desire for love, it’s there for a reason. You are not forgotten. You are not overlooked. You are not “too late.” You are in the process of becoming the version of yourself who can fully receive the love you’re asking for. As I raise my vibe and you raise your vibe, we will keep showing up for ourselves. Keep raising your energy. Keep believing. Because when alignment happens, you won’t have to chase love…
You will naturally attract a partner who feels right, easy, and meant for you.
Peace, Ya’ll!–Luna Leah
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